PE 4XX
High-Intensity Strength Development for Athletes
Course Description
This course is designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27092 | PE 4XX | 02 | ······· | TBA-TBA | Joe D'Agostino | PE610 |
Class Dates: This class runs from 2026-09-21 to 2026-12-11.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Not Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
Requisite and Advisory
- Limitation on Enrollment
- (Enrollment in intercollegiate athletics.)