KNES 26AX
Basic Pilates Mat Exercise
Course Description
This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength, and flexibility. The course also includes basic exercise physiology concepts and nutrition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27799 | KNES 26AX | 50Z | ······· | TBA-TBA | Danielle Altman | ONLINE |
Class Dates: This class runs from 2026-09-21 to 2026-12-11.
Footnote:
Fully ONLINE. This class does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382 . The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 26A
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.