KNES 19GX
Core Conditioning
Course Description
This course introduces students to the principles of Physical Education through a focus on core conditioning, which strengthens the muscles that support and stabilize the body. Students will learn how the core—comprising the torso, back, hips, and abdominals—contributes to balance, posture, and overall fitness. The course explores the historical development of core strengthening, from early physical training methods to modern practices such as Pilates and contemporary fitness techniques. Emphasis will be placed on mat-based exercises, posture alignment, and the use of up-to-date equipment to enhance overall body strength and awareness.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27805 | KNES 19GX | 01 | M·W···· | 08:00 AM-09:15 AM | Rachel Catuiza | PE15 |
Class Dates: This class runs from 2026-09-21 to 2026-12-11.
Footnote:
Fully ONLINE. This class does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382 . The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 19G
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.