KNES 15AX
Cross Training
Course Description
This course is an introduction to the discipline of Physical Education, including a historical examination of cross-training. Cardiovascular fitness will be increased through circuit and interval training. This class works on agility, speed, strength, and flexibility, which utilizes a variety of fitness equipment. There are periodic assessments of strength, cardiovascular, flexibility, and body composition activities. Students will participate indoors as well as outdoors.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27807 | KNES 15AX | 01 | M·W···· | 08:00 AM-09:15 AM | Rachel Catuiza | PE15 |
Class Dates: This class runs from 2026-09-21 to 2026-12-11.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 15A
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.