KNES 19GX
Core Conditioning
Course Description
This course introduces students to the principles of Physical Education through a focus on core conditioning, which strengthens the muscles that support and stabilize the body. Students will learn how the core—comprising the torso, back, hips, and abdominals—contributes to balance, posture, and overall fitness. The course explores the historical development of core strengthening, from early physical training methods to modern practices such as Pilates and contemporary fitness techniques. Emphasis will be placed on mat-based exercises, posture alignment, and the use of up-to-date equipment to enhance overall body strength and awareness.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 28407 | KNES 19GX | 52Z | ······· | TBA-TBA | Danielle Altman | ONLINE |
Class Dates: This class runs from 2026-11-02 to 2026-12-11.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 19G
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.