KNES 26BX
Integrated Pilates Mat Exercise
Course Description
This course is an introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle strength, discipline of the mind, and rhythmic breathing techniques. This course will also include exercise physiology concepts and basic nutrition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 28408 | KNES 26BX | 52Z | ······· | TBA-TBA | Danielle Altman | ONLINE |
Class Dates: This class runs from 2026-11-02 to 2026-12-11.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 26B
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.
- KNES D026A or KNES D26AX, or permission of instructor