KNES 22BX
Yoga for Relaxation
Course Description
This course is an introduction to the discipline of Kinesiology through the study of yoga for relaxation. This course includes a global and historical examination of key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and body, including breath awareness and stress-reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 28711 | KNES 22BX | 01 | ·T·R··· | 10:30 AM-11:45 AM | Dawnis Guevara | PE15 |
Class Dates: This class runs from 2026-09-21 to 2026-12-11.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 022B
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.